Nedelja, Novembar 14, 2010

zgibovi

Zgibovi su osnovna i najbolja vezba za ledja.Na osnovu nekog mog iskustva i iskustva drugih zgibove treba raditi svakog treninga i u sto vise ponavljanja i serija.

najbolji efekat daju ako se radi u 12 serija po 10 ponavljanja.da to objasnim radili bi 4 serije sirokih zgibova ispred sebe zatim 4 serije sirokih iza glave i na kraju uskih  4 serije koje mozete kombinovati sa hvatom od napred ili kontra hvatom.

 

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